Recovering When Things Go Wrong

Posted by Mindy Katz on December 21, 2015 in Flourish with ADHD, Tips & Tools |

The holiday season is a time filled with fun plans and expectations, frustrations and disappointments. I have had experience with all of these emotions over the past few weeks. It seemed like I would get a plan set, only to have the rug pulled out from under me. I’d have to start all over again. […]

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Practicing Mindfulness (Day 20)

Posted by Mindy Katz on October 20, 2015 in Flourish with ADHD, Tips & Tools |

This is last week of a Mindfulness Meditation program (MBSR) that I started 8 weeks ago. Having been introduced to many forms of mindfulness meditation during the course, my biggest surprise was how much I enjoyed the practice of just sitting quietly focusing on the breath. Not only do I enjoy the silent meditations, I […]

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How to Slow Down and Proceed with Caution

Posted by Mindy Katz on October 19, 2015 in ADHD at Work, Flourish with ADHD, Tips & Tools |

ADHD Awareness Month – Day 19 Sometimes we don’t even notice when our brains are going full speed ahead. We don’t realize that we might be better served if we were to slow down and proceed with caution. One way that I conceptualize the hyperactivity of the ADHD brain is to imagine it full of […]

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Alternative Treatment for ADHD (day 17)

Posted by Mindy Katz on October 17, 2015 in All about ADHD, Flourish with ADHD |

I am often asked about non-prescription treatments for ADHD. Sometimes they are promoted as safe alternatives to medication; however, that is not often the case. Frequently, these claims are not backed up with good scientific studies to support their claims. Stephanie Moulton Sarkis, Ph.D., in her book “Natural Relief for Adult ADHD” reviews the research […]

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