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Different Brain Styles: Juggler or Batcher? (day 29)

Posted by Mindy Katz on October 29, 2015 in ADHD at Work, All about ADHD, Flourish with ADHD |

Give me an urgent project, a deadline and a block of time and I can get anything done. Give me a bunch of tasks that need to be done sometime this month, with the instructions to do a little bit each day – forget about it! We all have different ways that we approach tasks. […]

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How Do You Work? (Day21)

Posted by Mindy Katz on October 21, 2015 in ADHD at Work, Tips & Tools |

While you can’t tell from the outside looking in, experience may have told you that the ADHD brain doesn’t work the same way as the typical brain. With a different operating system, ADDers do best when they find non-typical ways to get to their goals. Take a moment and think about where and how you […]

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Practicing Mindfulness (Day 20)

Posted by Mindy Katz on October 20, 2015 in Flourish with ADHD, Tips & Tools |

This is last week of a Mindfulness Meditation program (MBSR) that I started 8 weeks ago. Having been introduced to many forms of mindfulness meditation during the course, my biggest surprise was how much I enjoyed the practice of just sitting quietly focusing on the breath. Not only do I enjoy the silent meditations, I […]

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3

How to Slow Down and Proceed with Caution

Posted by Mindy Katz on October 19, 2015 in ADHD at Work, Flourish with ADHD, Tips & Tools |

ADHD Awareness Month – Day 19 Sometimes we don’t even notice when our brains are going full speed ahead. We don’t realize that we might be better served if we were to slow down and proceed with caution. One way that I conceptualize the hyperactivity of the ADHD brain is to imagine it full of […]

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