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Practicing Mindfulness (Day 20)

Posted by Mindy Katz on October 20, 2015 in Flourish with ADHD, Tips & Tools |

This is last week of a Mindfulness Meditation program (MBSR) that I started 8 weeks ago. Having been introduced to many forms of mindfulness meditation during the course, my biggest surprise was how much I enjoyed the practice of just sitting quietly focusing on the breath. Not only do I enjoy the silent meditations, I […]

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