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Getting Back on the Roll

Posted by Mindy Katz on February 10, 2016 in Flourish with ADHD, Tips & Tools, Uncategorized |

Blog Post: Getting Back on the Roll It has been quite a tumultuous January. Through travel, kitchen remodel and wedding planning I have spent most of the month in catch-up mode.  My systems have been undone and my routines halfway forgotten. When I looked at the calendar and it said February – I was shocked. […]

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Recovering When Things Go Wrong

Posted by Mindy Katz on December 21, 2015 in Flourish with ADHD, Tips & Tools |

The holiday season is a time filled with fun plans and expectations, frustrations and disappointments. I have had experience with all of these emotions over the past few weeks. It seemed like I would get a plan set, only to have the rug pulled out from under me. I’d have to start all over again. […]

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Top 12 Books About ADHD in Adults (day 28)

Posted by Mindy Katz on October 28, 2015 in All about ADHD, Tips & Tools |

 While this list is not exhaustive, I know that these authors are recognized ADHD experts. I have enjoyed hearing most of these folks speak at conferences like the one this coming November held by CHADD (Children & Adults with ADHD).

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Traveling with ADHD (Day 27)

Posted by Mindy Katz on October 27, 2015 in Flourish with ADHD, Tips & Tools |

Every time I set out on a trip, one of my first thoughts is “I wonder what I’ve forgotten.” I have needed to use more hotel toothbrushes than I’d care to count. I’ve had to get prescriptions transferred, “borrow” a t-shirt from my husband to use as PJs and most embarrassingly, I’ve had to shop […]

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Late Again? (Day 26)

Posted by Mindy Katz on October 26, 2015 in Flourish with ADHD, Tips & Tools |

You are running out the door. Late. Again. How does that keep happening? If you’ve tried planning, time management and self-discipline and still run late you may want to try a different approach. One problem may be your ability to track time. Many folks with ADHD find they are missing an innate sense of time […]

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Guest Blog: My Recipe for Success

Posted by Mindy Katz on October 25, 2015 in All about ADHD, Flourish with ADHD, Tips & Tools |

I am so grateful to be a guest blogger today. Although it has given me one more task to do, it also has given me the opportunity to Pause! Something I so needed to do. I have been going from one thing to another, running my ADHD self ragged and actually making myself physically ill, […]

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How Do You Work? (Day21)

Posted by Mindy Katz on October 21, 2015 in ADHD at Work, Tips & Tools |

While you can’t tell from the outside looking in, experience may have told you that the ADHD brain doesn’t work the same way as the typical brain. With a different operating system, ADDers do best when they find non-typical ways to get to their goals. Take a moment and think about where and how you […]

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Practicing Mindfulness (Day 20)

Posted by Mindy Katz on October 20, 2015 in Flourish with ADHD, Tips & Tools |

This is last week of a Mindfulness Meditation program (MBSR) that I started 8 weeks ago. Having been introduced to many forms of mindfulness meditation during the course, my biggest surprise was how much I enjoyed the practice of just sitting quietly focusing on the breath. Not only do I enjoy the silent meditations, I […]

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How to Slow Down and Proceed with Caution

Posted by Mindy Katz on October 19, 2015 in ADHD at Work, Flourish with ADHD, Tips & Tools |

ADHD Awareness Month – Day 19 Sometimes we don’t even notice when our brains are going full speed ahead. We don’t realize that we might be better served if we were to slow down and proceed with caution. One way that I conceptualize the hyperactivity of the ADHD brain is to imagine it full of […]

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Recap and Links to All Postings (So Far) ADHD Awareness Challenge Day 15

Posted by Mindy Katz on October 15, 2015 in ADHD at Work, All about ADHD, Flourish with ADHD, Tips & Tools |

Woo Hoo! We’ve arrived at Day 15, the halfway point in my 31 day blogging challenge for ADHD Awareness Month.  I want to take a moment to thank you for following along, and to summarize what we’ve covered so far. We’ve looked at information about ADHD – the myths, frustrations and workplace issues. I’ve shared […]

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